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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Nov 16, 2013:

activity # timemileskm+m
  Orienteering1 52:47 3.78(13:58) 6.08(8:41) 129
  Running1 18:15 1.72(10:35) 2.78(6:35) 34
  Total1 1:11:02 5.5(12:54) 8.86(8:01) 163

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Sa

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival
 
9 AM

Running (Warm Up) 13:48 [2] 2.16 km (6:22 / km) +28m 5:59 / km

Orienteering race (Green Y) 52:47 [4] 6.08 km (8:41 / km) +129m 7:51 / km

Running (Cool Down) 4:27 [2] 0.61 km (7:18 / km) +6m 6:57 / km


French Creek - Day 1 GreenY - Splits

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