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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Nov 17, 2013:

activity # timemileskm+m
  Orienteering1 56:18 3.84(14:39) 6.19(9:06) 304
  Running1 16:16 1.41(11:30) 2.28(7:09) 20
  Total1 1:12:34 5.26(13:48) 8.46(8:35) 324

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Su

Sunday Nov 17, 2013 #

9 AM

Running (Warm Up) 13:05 [2] 1.13 mi (11:33 / mi) +20m 10:57 / mi

Orienteering race 56:18 [4] 6.19 km (9:06 / km) +304m 7:18 / km

Running (Cool Down) 3:11 [2] 0.28 mi (11:17 / mi)

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