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Training Log Archive: Izzy B

In the 1 days ending Nov 18, 2013:

activity # timemileskm+m
  Running1 24:25 2.92(8:21) 4.7(5:11) 4
  Strength1 19:00
  Biking1 15:00
  Total3 58:25 2.92 4.7 4

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Mo

Monday Nov 18, 2013 #

Biking 15:00 [1]

4 PM

Running 22:12 [3] 2.71 mi (8:11 / mi) +4m 8:08 / mi

Running (Cool Down) 2:13 [2] 0.21 mi (10:37 / mi)

5 PM

Strength 19:00 [4]

Wowzah

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