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Training Log Archive: Izzy B

In the 1 days ending Nov 20, 2013:

activity # timemileskm+m
  Armchair1 23:00
  Biking1 13:00
  Core1 6:00
  Total1 42:00
  [1-5]1 19:00

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0:42
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We

Wednesday Nov 20, 2013 #

Armchair 8:00 [0]

Sprint course

Biking 13:00 [1]

Armchair 15:00 [0]

Drawing in my route from Sunday's race and writing a description of the legs.

Core 6:00 [3]

+a few pushups

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