Training Log Archive: Izzy BIn the 1 days ending Nov 21, 2013:
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Thursday Nov 21, 2013 #
Biking 10:00 [2]
Stretching/Yoga 10:00 [1]
7 PM
Running (Warm Up) 12:40 [2] 1.52 mi (8:20 / mi)
Talked about relay teams with Ian and Giacomo.
Running Drills 2:26 [1] 0.14 mi (17:48 / mi)
Running 1:30 [3]
A few strides. Wheee
Running race 12:43 [3] 3.0 km (4:14 / km)
Hm... Not the time I was hoping for, but considering it was my second timed race (ever) I'm not devastated. I started out way too fast which messed me up later. Last spring I ran 20 sec faster with Anna pacing me. I think I could have matched or beaten my previous time if I had paced myself better. Oh well! I did it and survived. I'm looking forward to running another 3k in the spring. Also, it was dark so that was fun.
Running (Cool Down) 11:32 [2] 1.16 mi (9:57 / mi) +1m 9:55 / mi
Saw three bunnies.