Training Log Archive: Izzy B

In the 1 days ending Nov 23, 2013:

activity

time

miles

Orienteering

36:39

3.9

(9:24)

6.28

(5:50)

Running

8:14

0.82

(10:05)

1.31

(6:16)

Total

44:53

4.72

(9:31)

7.59

(5:55)

0:44

0:00

Running (Warm up) 5:25 [2] 0.84 km (6:29 / km)

Orienteering 36:39 [3] 3.9 mi (9:24 / mi)

I was bummed that I couldn't run the longer course, but I had places to be.

Running (Cool Down) 2:49 [2] 0.48 km (5:54 / km)