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Training Log Archive: Izzy B

In the 1 days ending Nov 5, 2014:

activity # timemileskm+m
  Running1 30:19 3.59(8:27) 5.78(5:15)
  Armchair1 15:00
  Stretching/Yoga1 5:00
  Total1 50:19 3.59 5.78
  [1-5]1 35:19

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Wednesday Nov 5, 2014 #

Running 30:19 [3] 3.59 mi (8:27 / mi)

My left calf hurt a little bit after my long run so I took a day off, but it hurt even more after running today. I rolled it out with a water bottle (ouch) and will ice.

Stretching/Yoga 5:00 [1]

Armchair 15:00 [0]

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