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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Nov 9, 2014:

activity # timemileskm+m
  Orienteering1 1:06:40 3.27(20:22) 5.27(12:39)
  Running1 15:00
  Total1 1:21:40 3.27 5.27

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Su

Sunday Nov 9, 2014 #

Running (Warm Up) 10:00 [3]

Orienteering race 1:06:40 [3] 5.27 km (12:39 / km)

My calf felt fine! I'm going to start running again, but make sure to really warm up well and stretch it out.

Running (Cool Down) 5:00 [3]

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