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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Nov 14, 2014:

activity # timemileskm+m
  Orienteering1 56:06 3.58(15:41) 5.76(9:45)
  Running1 8:00
  Total1 1:04:06 3.58 5.76

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Fr

Friday Nov 14, 2014 #

Event: QOC Long Day's Night
 

Running (Warm up) 5:00 [3]

Orienteering race 56:06 [4] 5.76 km (9:45 / km)

C • Nice 5

Running (Cool down) 3:00 [3]


Night Championships - Green Y - Splits

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