Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Sep 18, 2016:

activity

time

miles

Orienteering

50:03

3.48

(14:23)

5.6

(8:56)

190

Running

15:00

Total

1:05:03

3.48

5.6

190

1:05

0:00

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Sunday Sep 18, 2016 #

Running warm up/down 15:00 [3]

Orienteering race 50:03 [4] 5.6 km (8:56 / km) +190m 7:38 / km

I pushed pretty hard in the beginning of the race until I caught Evalin around control 8. My legs were tired from yesterday during my warm up, but they loosened up by the time I started racing. Felt more tired on the hills today than yesterday. My navigation was really clean! And I finally won the whole green class, take that M-50.
Oh also I didn't have my watch with me. Maybe it helped keep me focused? I didn't have it yesterday either though...

Note

Some really great course setting this weekend! And the woods were so enjoyable to run through. Wonderful orienteering :)

C • Yay! 2

Sunday - Green X - Splits

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