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Training Log Archive: Izzy B

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Strength1 30:00
  Elliptical2 20:00
  Biking1 15:00
  Running1 5:00
  Total2 1:10:00

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1:10
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Tu

Tuesday Sep 20, 2016 #

8 AM

Running warm up/down 5:00 [2]

Strength 30:00 [3]

Finding our maxes on all the machines.

Elliptical 5:00 [1]

7 PM

Elliptical 15:00 [3]

This was fun because I could watch the volleyball game from the gym.

Biking 15:00 [3]

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