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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering1 1:06:27 3.73(17:49) 6.0(11:05) 210
  Running2 15:00 0.99 1.6
  Total2 1:21:27 4.72 7.6 210

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Sa

Saturday Sep 24, 2016 #

10 AM

Running warm up/down 12:00 [3] 1.6 km (7:30 / km)

Orienteering race 1:06:27 [3] 6.0 km (11:05 / km) +210m 9:26 / km

11 AM

Running warm up/down 3:00 [2]


Long - Green Z (WRE) - Splits

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