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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering2 34:04 2.98(11:25) 4.8(7:06)
  Running3 26:27 1.62 2.61
  Total3 1:00:31 4.6 7.41

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Su

Sunday Sep 25, 2016 #

8 AM

Running warm up/down 8:55 [3] 1.4 km (6:22 / km)

9 AM

Orienteering race 18:04 [4] 2.4 km (7:32 / km)

Running warm up/down 7:00 [2]

12 PM

Running warm up/down 10:32 [2] 1.21 km (8:42 / km)

Orienteering race 16:00 [4] 2.4 km (6:40 / km)

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