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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Orienteering1 1:41:15 6.22(16:17) 10.01(10:07) 315
  Running2 9:25 0.85(11:03) 1.37(6:52) 37
  Total2 1:50:40 7.07(15:39) 11.38(9:43) 352

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Sa

Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park
 
11 AM

Running warm up/down 5:50 [2] 0.55 mi (10:31 / mi) +1m 10:27 / mi

Orienteering race 1:41:15 [4] 10.01 km (10:07 / km) +315m 8:44 / km

2 PM

Running warm up/down 3:35 [2] 0.3 mi (12:04 / mi) +36m 8:46 / mi


Day 1 - Red Y - Splits

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