Training Log Archive: Izzy B

In the 1 days ending Sep 18, 2018:

activity

time

miles

Running

1:00:48

6.0

(10:08)

9.66

(6:18)

Running Drills

6:38

0.5

(13:16)

0.81

(8:14)

Total

1:07:26

6.5

(10:22)

10.46

(6:27)

1:07

0:00

5 PM

Running warm up/down 12:44 [3] 1.48 mi (8:36 / mi) +4m 8:32 / mi
(sick)

Running Drills 6:38 [3] 0.5 mi (13:16 / mi)

Running 35:37 [3] 3.54 mi (10:04 / mi) +2m 10:03 / mi

Interval workout 5 x 3 min (2 min rest), 4x 1 min (2 min rest)

Running warm up/down 12:27 [3] 0.98 mi (12:42 / mi) +48m 11:02 / mi