Training Log Archive: Izzy BIn the 1 days ending Jan 27, 2020:
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| Mo |
Monday Jan 27, 2020 #
Note
slept:7.0
Last first day of school!
12 PM
Stair Machine warm up/down 15:00 [3]
hello ap, long time no see
C • !! 4
Stretching/Yoga 10:00 [0]
Strength 15:00 [3]
Core workout: First time through was 45 sec on/15 sec rest, second time through was 30 sec on/15 sec rest.
Sit-ups
Penguins
Front plank
L plank
R plank
Flutter kicks
Supermans
Lemon squeezers
3 x 15 modified pushups
Sit-ups
Penguins
Front plank
L plank
R plank
Flutter kicks
Supermans
Lemon squeezers
3 x 15 modified pushups