Training Log Archive: Izzy BIn the 1 days ending Jan 31, 2020:
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| Fr |
Friday Jan 31, 2020 #
4 PM
Stair Machine warm up/down 15:00 [2]
Stretching/Yoga 15:00 [0]
Strength 20:00 [3]
Core: First time through was 45 sec on/15 sec rest, second time through was 30 sec on/15 sec rest.
Sit-ups
Penguins
Front plank
L plank
R plank
Flutter kicks
Supermans
Lemon squeezers
Arms:
3 x 15 modified pushups
3 x 10 row 55lbs
Sit-ups
Penguins
Front plank
L plank
R plank
Flutter kicks
Supermans
Lemon squeezers
Arms:
3 x 15 modified pushups
3 x 10 row 55lbs