Training Log Archive: Izzy BIn the 1 days ending Feb 7, 2020:
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Friday Feb 7, 2020 #
4 PM
Spinning 35:00
Spin workout:
10 min warm up
30 on/off, 45 on/off, 60 on/off, 45 on/off, 30 on/off (standing) = 7mins total
2 min rest
30 on/off, 45 on/off, 60 on/off, 45 on/off, 30 on/off (seated sprint) = 7 mins total
9 min cool down
10 min warm up
30 on/off, 45 on/off, 60 on/off, 45 on/off, 30 on/off (standing) = 7mins total
2 min rest
30 on/off, 45 on/off, 60 on/off, 45 on/off, 30 on/off (seated sprint) = 7 mins total
9 min cool down
Stretching/Yoga 10:00 [0]
Strength 20:00 [4]
Core: 45 sec on/15 sec rest
Sit-ups
Penguins
Front plank
L plank
R plank
Flutter kicks
Supermans
Lemon squeezers
Legs:
3 x 10 leg extensions (85 lbs)
3 x 10 seated leg curls (80 lbs)
3 x 12 adductor (70 lbs)
3 x 12 abductor (65 lbs)
calf raises in various positions
Sit-ups
Penguins
Front plank
L plank
R plank
Flutter kicks
Supermans
Lemon squeezers
Legs:
3 x 10 leg extensions (85 lbs)
3 x 10 seated leg curls (80 lbs)
3 x 12 adductor (70 lbs)
3 x 12 abductor (65 lbs)
calf raises in various positions