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Training Log Archive: Izzy B

In the 1 days ending Feb 13, 2023:

activity # timemileskm+m
  Running1 25:36 2.78(9:13) 4.47(5:43) 43
  Total1 25:36 2.78(9:13) 4.47(5:43) 43

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Mo

Monday Feb 13, 2023 #

10 PM

Running 25:36 intensity: (17 @1) + (2:30 @2) + (8:43 @3) + (14:06 @4) 2.78 mi (9:13 / mi) +43m 8:47 / mi
ahr:157 max:179

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