Training Log Archive: Izzy B

In the 1 days ending Feb 15, 2023:

activity

time

miles

Running

40:23

4.3

(9:24)

6.92

(5:50)

Strength

11:35

Stretching/Yoga

10:00

Total

1:01:58

4.3

6.92

[1-5]

51:58

1:01

0:00

7 PM

Running 40:23 4.3 mi (9:24 / mi) +67m 8:57 / mi
ahr:162 max:188

3 x 3 min hard, 3 min easy thrown in there

Strength (Core ) 11:35
ahr:117 max:147

Team core! Thanks to Evalin for organizing and leading the session. Got to meet Joe and Ian for the first time.

8 PM

Stretching/Yoga 10:00 [0]