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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  Orienteering3 3:48:09
  Soccer2 3:30:00
  Total5 7:18:09

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Saturday Oct 20, 2012 #

Orienteering race 1:17:48 [5]

Friday Oct 19, 2012 #

Orienteering race 46:21 [5]

Tuesday Oct 16, 2012 #

Soccer 2:00:00 [3]

Monday Oct 15, 2012 #

Soccer 1:30:00 [4]

Game- we won 2-0 and I scored :)

Sunday Oct 14, 2012 #

Orienteering 24:00 [4]

Compass course- I ran the course backwards, everything was pretty smooth except one bobble at number 5.

Orienteering 40:00 [4]

Short course- I had some problems in the beginning... I ended up at least five contours under the second control.

Orienteering 40:00 [4]

Contour course- This went pretty smoothly considering that the last contour course I ran, I got completely lost.

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