Training Log Archive: Izzy BIn the 7 days ending May 30, 2013:
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Wednesday May 29, 2013 #
Catching Features 20:00 [0]
Catching Features 30:00 [0]
Strength 11:00 [4]
Stretching/Yoga 10:00 [0]
Monday May 27, 2013 #
Lacrosse 2:30:00 [3]
Last game of the season :(
Sunday May 26, 2013 #
Orienteering 50:00 [3] 5.8 km (8:37 / km)
Vetting a beginners score-o for next weekend at breakheart, easy pace, easy navigation.
Lacrosse 1:00:00 [2]
Last practice of the season! :(
Saturday May 25, 2013 #
Event: NEOC: Nobscot
11 AM
Running (Warm Up) 4:33 [2] 0.47 mi (9:39 / mi)
Orienteering 1:04:08 [3] 4.2 mi (15:16 / mi)
Red couse at Nobscot
Running (Cool Down) 7:52 [2] 0.68 mi (11:34 / mi)
Friday May 24, 2013 #
7 AM
Lacrosse 1:00:00 [3]
Morning practice: lots of wall ball, passing drills, stick skills. My arms and shoulders were burning.