Training Log Archive: Izzy B

Running (Warm Up) 5:31 [2] 0.17 mi (32:24 / mi)

Orienteering race 1:31:53 [3] 5.5 mi (16:43 / mi) +239m 14:44 / mi

Running (Warm Up) 10:00 [3]

Orienteering race (Middle) 56:51 [3]

Orienteering 1:04:26 [1] 2.28 mi (28:17 / mi) +122m 24:15 / mi

Running (Warm Up) 7:16 [2] 0.77 mi (9:28 / mi)

Running Drills 3:03 [2] 0.13 mi (23:09 / mi)

Orienteering race 22:18 [4] 2.49 mi (8:58 / mi) +1m 8:57 / mi

Running (Cool Down) 1:54 [2] 0.16 mi (11:43 / mi)

Biking 50:00 [1]

Soccer 1:00:00 [3]

Strength 15:00 [4]

Biking 30:00 [1]

Soccer (Game) 1:00:00 [4]

Soccer 1:00:00 [3]

Biking 10:00 [1]