Training Log Archive: Izzy B

In the 7 days ending Nov 9, 2013:

2:03

0:00

11 AM

Running (Warm Up) 12:49 [3] 1.38 mi (9:18 / mi) +33m 8:39 / mi

Orienteering 1:20:46 [3] 6.65 km (12:09 / km) +228m 10:22 / km

Running (Cool Down) 2:34 [3] 0.28 mi (9:08 / mi)

Note

Done with midterms!

6 AM

Running 20:12 [3] 4.0 km (5:03 / km)

I wanted to go longer but I was running late. My Garmin didn't find satellites until I was a little under kilometer into the run.

Strength 9:00 [4]

Biking 20:00 [1]

Armchair 20:00 [0]

Looking at French Creek maps and stuffffff

Biking 20:00 [1]

7 PM

Running (Warm Up) 3:19 [3] 0.34 mi (9:52 / mi) +5m 9:26 / mi

Orienteering (Night O) 58:40 [3] 3.54 mi (16:34 / mi) +175m 14:22 / mi

Very scary. Slender man. Halloween. Ah. I saw a ring of creepy statuettes in the middle of the woods. That was terrifying.

Running (Cool Down) 2:45 [3] 0.27 mi (10:06 / mi)

Lacrosse 1:00:00 [2]

Captain's practice

Biking 20:00 [1]

Biking 20:00 [1]

Running 11:48 [2] 0.89 km (13:14 / km)

Island game

Orienteering 1:42:56 [3] 6.84 km (15:03 / km)

In Harriman. I wasn't moving very quickly so my navigation was really solid.

Orienteering 8:50 [3]

King of the mountain line-o