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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Nov 18, 2013:

activity # timemileskm+m
  Orienteering3 4:49:05 7.62 12.27 433
  Running6 2:03:33 12.97 20.87 66
  Biking5 1:20:00
  Lacrosse1 45:00
  Strength2 39:00
  Armchair1 15:00
  Stretching/Yoga1 9:00
  Core1 5:00
  Games1 3:00
  Total11 10:08:38 20.59 33.14 499
  [1-5]11 6:53:38

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TuWeThFrSaSuMo

Monday Nov 18, 2013 #

Biking 15:00 [1]

4 PM

Running 22:12 [3] 2.71 mi (8:11 / mi) +4m 8:08 / mi

Running (Cool Down) 2:13 [2] 0.21 mi (10:37 / mi)

5 PM

Strength 19:00 [4]

Wowzah

Sunday Nov 17, 2013 #

9 AM

Running (Warm Up) 13:05 [2] 1.13 mi (11:33 / mi) +20m 10:57 / mi

Orienteering race 56:18 [4] 6.19 km (9:06 / km) +304m 7:18 / km

Running (Cool Down) 3:11 [2] 0.28 mi (11:17 / mi)

Saturday Nov 16, 2013 #

9 AM

Running (Warm Up) 13:48 [2] 2.16 km (6:22 / km) +28m 5:59 / km

Orienteering race (Green Y) 52:47 [4] 6.08 km (8:41 / km) +129m 7:51 / km

Running (Cool Down) 4:27 [2] 0.61 km (7:18 / km) +6m 6:57 / km

Friday Nov 15, 2013 #

Biking 15:00 [1]

Running 3:00 [1]

To the cupcakes

Thursday Nov 14, 2013 #

Biking 20:00 [1]

Orienteering 3:00:00 [0]

My mom and I took my English class on an orienteering field trip to Fresh Pond and Harvard Yard. I think it was a success!

Stretching/Yoga 9:00 [1]

4 PM

Running 26:45 [3] 3.21 mi (8:20 / mi) +4m 8:18 / mi

Running (Cool Down) 2:49 [2] 0.27 mi (10:21 / mi)

Wednesday Nov 13, 2013 #

Biking 15:00 [1]

Strength 20:00 [4]

Core 5:00 [5]

Feel the burn

Armchair 15:00 [0]

NCW
4 PM

Running 32:03 [3] 3.42 mi (9:22 / mi) +4m 9:20 / mi

Tuesday Nov 12, 2013 #

Biking 15:00 [1]

Lacrosse 45:00 [2]

My shoulder is tiiiiiired.

Games (Headstands/Handstands) 3:00 [1]

Yay! Zan and Anna are really good! I need to step up my game.

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