Training Log Archive: Izzy BIn the 7 days ending Dec 14, 2013:
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Saturday Dec 14, 2013 #
Running (Warm up) 8:00 [2]
Brrrr
Orienteering race (Relay) 23:37 [3] 3.0 km (7:52 / km)
Woohoo CSU
Friday Dec 13, 2013 #
Running (Warm up) 3:00 [3]
Orienteering race (Night-O) 1:07:02 [3]
Snow snow snow
Armchair 20:00 [0]
OCIN maps at the airport
Thursday Dec 12, 2013 #
Biking 30:00 [2]
Running (Warm Up) 5:00 [2]
Running Drills 7:00 [2]
Running 36:20 [4]
First indoor track workout of the season (and ever...) so I took it easy. I ran mostly the whole workout with Alex and Magnus. It was nice to have people to pace me. We took a lap break between each interval.
800- 3:36
600- 2:37
400- 1:39
200- 48:38 For some reason I thought we were doing another 400... silly me
200- 43:32
400- 1:40
600- 2:39
800- 3:34
800- 3:36
600- 2:37
400- 1:39
200- 48:38 For some reason I thought we were doing another 400... silly me
200- 43:32
400- 1:40
600- 2:39
800- 3:34
Running (Cool Down) 5:00 [2]
Stretching/Yoga 10:00 [1]
Wednesday Dec 11, 2013 #
Armchair 20:00 [0]
Strength 5:00 [3]
Most importantly: ankles. I had a pretty nasty roll this past weekend. It made a sound.
Biking 14:00 [2]
Monday Dec 9, 2013 #
Walking 30:00 [0]
After walking for a while my calves-moo- finally started to loosen up. I only noticed when I stopped noticing them.
C • Cows 4
Sunday Dec 8, 2013 #
Armchair 40:00 [0]
On the plane
Running (Warm Up) 5:00 [2]
Orienteering race (Sprint) 15:13 [4]
Running (Cool Down) 2:00 [1]