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Training Log Archive: Izzy B

In the 7 days ending Nov 14, 2014:

activity # timemileskm+m
  Orienteering2 2:02:46 6.85(17:55) 11.03(11:08)
  Running3 41:02 2.21 3.56
  Lacrosse1 30:00
  Strength1 10:00
  Biking1 7:00
  Total5 3:30:48 9.06 14.58

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Friday Nov 14, 2014 #

Event: QOC Long Day's Night
 

Running (Warm up) 5:00 [3]

Orienteering race 56:06 [4] 5.76 km (9:45 / km)

C • Nice 5

Running (Cool down) 3:00 [3]


Night Championships - Green Y - Splits

Wednesday Nov 12, 2014 #

Lacrosse 30:00 [3]

First practice! It was hard to wake up so early this morning, but I guess I'll get used to it.

Tuesday Nov 11, 2014 #

Strength 10:00 [3]

Running 18:02 [3] 2.21 mi (8:10 / mi)

Saw some MIT students playing lacrosse! Starting tomorrow morning my fellow captains and I will be leading practices at my school... super excited!

Monday Nov 10, 2014 #

Biking 7:00 [3]

Sunday Nov 9, 2014 #

Running (Warm Up) 10:00 [3]

Orienteering race 1:06:40 [3] 5.27 km (12:39 / km)

My calf felt fine! I'm going to start running again, but make sure to really warm up well and stretch it out.

Running (Cool Down) 5:00 [3]


Green - Splits

Saturday Nov 8, 2014 #

Event: NEOC: 2014 Troll Cup
 

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