Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Nov 15, 2014:

activity # timemileskm+m
  Orienteering3 2:34:46 9.09(17:02) 14.63(10:35)
  Running4 58:02 2.21 3.56
  Lacrosse1 30:00
  Strength1 10:00
  Biking1 7:00
  Total6 4:19:48 11.3 18.18

«»
1:21
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 15, 2014 #

Running (Warm up ) 11:00 [3]

Orienteering race 32:00 [4] 3.6 km (8:53 / km)

Running (Cool down) 6:00 [3]

Friday Nov 14, 2014 #

Running (Warm up) 5:00 [3]

Orienteering race 56:06 [4] 5.76 km (9:45 / km)

Running (Cool down) 3:00 [3]

Wednesday Nov 12, 2014 #

Lacrosse 30:00 [3]

First practice! It was hard to wake up so early this morning, but I guess I'll get used to it.

Tuesday Nov 11, 2014 #

Strength 10:00 [3]

Running 18:02 [3] 2.21 mi (8:10 / mi)

Saw some MIT students playing lacrosse! Starting tomorrow morning my fellow captains and I will be leading practices at my school... super excited!

Monday Nov 10, 2014 #

Biking 7:00 [3]

Sunday Nov 9, 2014 #

Running (Warm Up) 10:00 [3]

Orienteering race 1:06:40 [3] 5.27 km (12:39 / km)

My calf felt fine! I'm going to start running again, but make sure to really warm up well and stretch it out.

Running (Cool Down) 5:00 [3]

« Earlier | Later »