Training Log Archive: Izzy BIn the 7 days ending Jun 14, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:26 [2] 0.66 mi (11:16 / mi) +4m 11:03 / mi
Orienteering (Sprint) 6:45 [3] ** 0.63 mi (10:43 / mi)
9c
Orienteering (Sprint) 8:08 [3] *** 1.29 km (6:18 / km) +10m 6:04 / km
9c
Orienteering race 18:47 [4] ** 2.63 km (7:09 / km) +17m 6:55 / km
16c
Running 32:16 [3] 2.34 mi (13:47 / mi)