Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Oct 18, 2015:

activity	#	time	miles		km		+m
Strength	2	1:16:00
Orienteering	1	1:11:09	4.19	(16:59)	6.74	(10:33)	71
Running	4	1:03:54	6.1	(10:29)	9.82	(6:31)	43
Spinning	2	45:00
Stretching/Yoga	1	15:00
Running Drills	2	8:20	0.46	(18:16)	0.73	(11:21)
Total	8	4:39:23	10.75		17.29		114
[1-5]	7	4:24:23

1:19

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Sunday Oct 18, 2015 #

Note

Ok I finally updated my log. I don't really have an excuse for getting behind on my logging so... Whoopsies!

C • Tsk tsk tsk 5

5 PM

Running warm up/down 13:37 [3] 1.37 mi (9:56 / mi) +18m 9:33 / mi

Running Drills 2:30 [2] 0.17 mi (14:48 / mi)

Running 18:01 [4] 2.1 mi (8:34 / mi)

1', 2', 3', 2', 1' on with same amount of time off.

Running warm up/down 3:05 [2] 0.28 mi (11:00 / mi) +5m 10:25 / mi

Unhappy left upper calf/back of knee. I started noticing it after the longest interval.

6 PM

Stretching/Yoga 15:00 [0]

I have PT and rest tomorrow which should make my leg happier.

Saturday Oct 17, 2015 #

Spinning 30:00 [3]

Running warm up/down 5:00 [2] 0.53 mi (9:26 / mi)

Friday Oct 16, 2015 #

12 PM

Running warm up/down 15:45 [3] 0.93 mi (16:56 / mi)

Very unsure about this distance...

Running Drills 5:50 [2] 0.29 mi (20:19 / mi)

1 PM

Strength 38:00 [4]

Thursday Oct 15, 2015 #

3 PM

Running warm up/down 8:26 [3] 0.89 mi (9:31 / mi) +20m 8:54 / mi

Orienteering 44:16 [3] 4.69 km (9:27 / km) +52m 8:57 / km

This was a relay simulation with three intervals with a mass start to begin each one. The first one started out well but Delphine and I got way lost going to our fourth controls (I shouldn't have been following her without closer map contact).

Orienteering 14:55 [3] 1.19 km (12:30 / km) +13m 11:51 / km

This was a really tricky woods microsprint with teeny controls in very green woods. I loved it!

Orienteering 11:58 [3] 0.86 km (13:54 / km) +6m 13:26 / km

Picking up controls.

Wednesday Oct 14, 2015 #

6 PM

Spinning 15:00 [3]

Tuesday Oct 13, 2015 #

12 PM

Strength 38:00 [3]

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