Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Oct 24, 2015:

activity	#	time	miles		km		+m
Running	4	1:24:20	9.35	(9:01)	15.04	(5:36)	39
Strength	2	1:08:00
Orienteering	2	27:25	3.32	(8:16)	5.34	(5:08)	2
Stretching/Yoga	1	15:00
Running Drills	2	6:05	0.42	(14:21)	0.68	(8:55)	2
Total	6	3:20:50	13.09		21.07		43
[1-5]	5	3:05:50

0:53

0:00

» now

Saturday Oct 24, 2015 #

1 PM

Running warm up/down 10:03 [2] 1.14 mi (8:49 / mi)

Running warm up/down 2:00 [3] 0.26 mi (7:42 / mi) +1m 7:37 / mi

C • This place must be really flat 3

Running Drills 3:35 [2] 0.25 mi (14:04 / mi) +2m 13:44 / mi

Orienteering race (Sprint) 13:40 [4] 2.57 km (5:19 / km) +1m 5:19 / km

I wasn't expecting some of the more technical areas, so I had an embarrassing amount of time lost, but I was happy with my pace and generally with how I anticipated the next 50-100m.

C • Did you finish through a tu... 2

Running warm up/down 5:00 [3] 0.53 mi (9:30 / mi)

Friday Oct 23, 2015 #

6 PM

Running 11:38 [3] 1.37 mi (8:28 / mi) +10m 8:17 / mi

Strength 15:00 [4]

core

Wednesday Oct 21, 2015 #

5 PM

Running warm up/down 14:43 [2] 1.64 mi (8:58 / mi)

Orienteering (Sprint) 13:45 [4] 1.72 mi (7:59 / mi) +1m 7:58 / mi

C • Hi 4

Running warm up/down 6:13 [3] 0.65 mi (9:31 / mi) +5m 9:18 / mi

Noticed my leg feeling tight during this.

Today seemed so difficult. Maybe it was because I didn't do any warm up...
The hardest exercise for me was holding a push up position with my feet on an exercise ball while Simon repeatedly kicked the ball.