Training Log Archive: Izzy B

In the 7 days ending Nov 9, 2015:

0:55

0:00

6 PM

Running 15:13 [3] 1.84 mi (8:16 / mi) +9m 8:09 / mi

Back to the normal schedule tomorrow. Break's over! Pray for me.

Spinning 20:00 [3]

Running 15:00 [3]

Strength 20:00 [3]

Spinning 40:00 [3]

Sweaty

7 PM

Running 10:45 [3] 1.35 mi (7:58 / mi)

Running 9:32 [3] 1.13 mi (8:27 / mi) +15m 8:07 / mi

So... I rolled my bad ankle on a curb and limped home.

Running (Stairs) 4:14 [4] 0.28 mi (15:06 / mi)

Spinning 20:00 [4]

Strength 11:00 [3]