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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Nov 21, 2015:

activity # timemileskm+m
  Orienteering1 1:58:04 4.34(27:11) 6.99(16:54) 259
  Strength3 1:38:00
  Running5 1:33:00 10.2(9:07) 16.42(5:40) 137
  Spinning1 1:00:00
  Running Drills2 12:19 0.39 0.62 1
  Total7 6:21:23 14.93 24.03 397

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SuMoTuWeThFrSa

Saturday Nov 21, 2015 #

12 PM

Running warm up/down 17:54 [2] 1.47 mi (12:13 / mi) +48m 11:05 / mi

Running race 17:29 [4] 3.38 km (5:11 / km) +59m 4:46 / km

..... And crack goes the ankle. I can't put any weight on it.
C • Oh no! 1

Friday Nov 20, 2015 #

12 PM

Running warm up/down 15:00 [3] 1.8 mi (8:20 / mi)

Running Drills 6:00 [2]

Strength (Stairs) 8:00 [4]

I can never remember if I log these as strength or running.
1 PM

Strength 45:00 [3]

Oh my goodness today was difficult.

Thursday Nov 19, 2015 #

Spinning 1:00:00 [3]

Wednesday Nov 18, 2015 #

4 PM

Running warm up/down 14:18 [2] 1.69 mi (8:28 / mi) +23m 8:07 / mi

Running Drills 6:19 [2] 0.39 mi (16:19 / mi) +1m 16:11 / mi

Running intervals 14:29 [4] 1.75 mi (8:17 / mi) +1m 8:16 / mi

10 x 45 sec on, 45 sec off
I thought we were doing 15 so I was very pleasantly surprised after the tenth interval, but I would have pushed harder on the last few if I had known they were my last few.
We ran these on grass because everyone is experiencing aches and pains after yesterday and the weekend training camp.

Running warm up/down 6:29 [2] 0.58 mi (11:12 / mi) +3m 11:01 / mi

Tuesday Nov 17, 2015 #

12 PM

Running warm up/down 5:00 [2] 0.59 mi (8:30 / mi)

Strength 45:00 [3]

A little back pain from some of the lifts today... I'm going to keep an eye on it and be really careful. I iced and then heated(?) it when I got home.
C • Lifting 4

Sunday Nov 15, 2015 #

Note

I'm soooo looking forward to my massage tomorrow morning.
9 AM

Running warm up/down 2:21 [2] 0.23 mi (10:13 / mi) +3m 9:49 / mi

lol

Orienteering 46:14 [2] 2.77 km (16:43 / km) +116m 13:49 / km

Another corridor-o but it was narrower and in trickier terrain. I'm really happy with how I did, but I did lose contact once at the top of a long climb.

Orienteering 1:11:50 [2] 4.22 km (17:01 / km) +143m 14:33 / km

Middle course in the same tricky terrain. The runability wasn't great everywhere, but I was also walking because of fatigue. When I did try to pick up the pace later on in the course, I immediately made a mistake.

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