Training Log Archive: Izzy BIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
Note
Spent the day icing, compressing, and levitating ;) Fun fun.
Saturday Nov 21, 2015 #
12 PM
Running warm up/down 17:54 [2] 1.47 mi (12:13 / mi) +48m 11:05 / mi
Running race 17:29 [4] 3.38 km (5:11 / km) +59m 4:46 / km
..... And crack goes the ankle. I can't put any weight on it.
Friday Nov 20, 2015 #
12 PM
Running warm up/down 15:00 [3] 1.8 mi (8:20 / mi)
Running Drills 6:00 [2]
Strength (Stairs) 8:00 [4]
I can never remember if I log these as strength or running.
1 PM
Strength 45:00 [3]
Oh my goodness today was difficult.
Thursday Nov 19, 2015 #
Spinning 1:00:00 [3]
Wednesday Nov 18, 2015 #
4 PM
Running warm up/down 14:18 [2] 1.69 mi (8:28 / mi) +23m 8:07 / mi
Running Drills 6:19 [2] 0.39 mi (16:19 / mi) +1m 16:11 / mi
Running intervals 14:29 [4] 1.75 mi (8:17 / mi) +1m 8:16 / mi
10 x 45 sec on, 45 sec off
I thought we were doing 15 so I was very pleasantly surprised after the tenth interval, but I would have pushed harder on the last few if I had known they were my last few.
We ran these on grass because everyone is experiencing aches and pains after yesterday and the weekend training camp.
I thought we were doing 15 so I was very pleasantly surprised after the tenth interval, but I would have pushed harder on the last few if I had known they were my last few.
We ran these on grass because everyone is experiencing aches and pains after yesterday and the weekend training camp.
Running warm up/down 6:29 [2] 0.58 mi (11:12 / mi) +3m 11:01 / mi
Tuesday Nov 17, 2015 #
12 PM
Running warm up/down 5:00 [2] 0.59 mi (8:30 / mi)
Strength 45:00 [3]
A little back pain from some of the lifts today... I'm going to keep an eye on it and be really careful. I iced and then heated(?) it when I got home.