Training Log Archive: Izzy BIn the 7 days ending Nov 25, 2015:
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Wednesday Nov 25, 2015 #
Note
Ok my log is going to be a little bare this week because I'm not supposed to run (thanks ankle) and I'm visiting a friend in Edinburgh.
C • Core 8
Tuesday Nov 24, 2015 #
Strength 40:00 [4]
I didn't do anything that would be dangerous to my ankle.
Sunday Nov 22, 2015 #
Note
Spent the day icing, compressing, and levitating ;) Fun fun.
Saturday Nov 21, 2015 #
12 PM
Running warm up/down 17:54 [2] 1.47 mi (12:13 / mi) +48m 11:05 / mi
Running race 17:29 [4] 3.38 km (5:11 / km) +59m 4:46 / km
..... And crack goes the ankle. I can't put any weight on it.
Friday Nov 20, 2015 #
12 PM
Running warm up/down 15:00 [3] 1.8 mi (8:20 / mi)
Running Drills 6:00 [2]
Strength (Stairs) 8:00 [4]
I can never remember if I log these as strength or running.
1 PM
Strength 45:00 [3]
Oh my goodness today was difficult.
Thursday Nov 19, 2015 #
Spinning 1:00:00 [3]