Training Log Archive: Izzy BIn the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
Note
Back in the US! And awake at 3 in the morning :)
Ankle held up pretty well lugging around a bunch of luggage these past two days. I don't think I'll be off it for as long as the last time.
I'm in the market for a good headlamp... ideas? update: found a discussion about this.
Ankle held up pretty well lugging around a bunch of luggage these past two days. I don't think I'll be off it for as long as the last time.
I'm in the market for a good headlamp... ideas? update: found a discussion about this.
C • Headlamp 11
Thursday Dec 17, 2015 #
Note
Travel day
Wednesday Dec 16, 2015 #
Running warm up/down 17:45 [3] 1.7 mi (10:26 / mi)
Running intervals 3:00 [4]
Plan: 1-2-3-3-2-1 with 3/4 time for rest
Execution: 1-2-ankle dies-walk back to the van through the scary dark woods alone trying not to cry because of how much pain I was in. Yay! Great way to end my time here in France.
Execution: 1-2-ankle dies-walk back to the van through the scary dark woods alone trying not to cry because of how much pain I was in. Yay! Great way to end my time here in France.
C • Ankle 12
Orienteering 20:00 [1]
I was not about to miss out on the last orienteering training, so I walked a few of the controls. It was so much fun and really difficult. I wish I could've done it at full speed :(
Traveling will be painful.
Traveling will be painful.
Tuesday Dec 15, 2015 #
Running warm up/down 5:00 [3] 0.57 mi (8:50 / mi)
Strength 1:00:00 [3]
Monday Dec 14, 2015 #
Note
(rest day)
Started packing!
Sunday Dec 13, 2015 #
Spinning 1:00:00 [3]
This went pretty quickly. Near the end I did 5x 30sec on 30sec off, then a long cool down.