Training Log Archive: Izzy BIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
Hiking (Snowshoeing) 2:00:00 [2]
Beautiful morning snowshoeing in the Blue Hills with mom. The hills were much more white than blue today. Get it? Cuz snow.
C • __ 5
Note
Robbie just told me to get a flag counter so I did ----->
Exciting stuff!
Exciting stuff!
Saturday Jan 23, 2016 #
Strength 25:00 [4]
Super core workout! Feel like I'm gonna barf woohoo.
Friday Jan 22, 2016 #
Note
(rest day)
Thursday Jan 21, 2016 #
10 AM
Running 15:03 [3] 1.71 mi (8:49 / mi) +4m 8:45 / mi
7 PM
Orienteering 29:21 [3] 2.82 km (10:24 / km) +119m 8:36 / km
Night O at Prospect Hill. I turned back early because 1) I was spooked by the scary dark woods, and 2) I fell pretty hard on an icy road and had the wind knocked out of me which was quite unpleasant. Other than that, I really enjoyed the training :) Thanks again to Ian for setting up streamers and such.
Running 6:42 [3] 0.72 mi (9:22 / mi)
Running Drills 5:56 [2] 0.28 mi (21:16 / mi)
10 PM
Stretching/Yoga 10:00 [0]
Wednesday Jan 20, 2016 #
Rowing 5:00 [3]
Strength 44:00 [3]
Same dealio
5 x crunch, bridge, plank
4 x L plank, R plank, squat
3 x superman, wall sit, hollow hold
Push ups, hip strength
5 x crunch, bridge, plank
4 x L plank, R plank, squat
3 x superman, wall sit, hollow hold
Push ups, hip strength
Stretching/Yoga 20:00 [0]
Tuesday Jan 19, 2016 #
12 PM
Running 23:44 [3] 2.13 mi (11:09 / mi) +85m 9:55 / mi
Around Boojum Rock with a map. It was actually kind of challenging to keep track of all the little trails I was on. Fun stuff.
Orienteering 21:06 [3] 2.15 km (9:50 / km) +12m 9:34 / km
I did the first eight legs of an old red course. The snow wasn't too bad off trail because it is pretty light and fluffy. Navigation was fine, small in-circle issues at two and seven but I figured them out very quickly.
Running 4:45 [3] 0.51 mi (9:19 / mi)
Back to trail head.
Running 2:09 [4] 0.1 mi (21:06 / mi) +28m 11:23 / mi
Three short hill sprints.
Monday Jan 18, 2016 #
7 PM
Armchair 10:00 [0]
10 PM
Strength 40:00 [4]
Wow I can't lift my arms.
Same deal as yesterday, but with more of a focus on upper body:
45 sec work, 20 sec rest
5 x crunch, straight arm shoulder lift, front plank
4 x L plank, R plank, bicep curl
3 x push up, tricep press, penguin crunch
Same deal as yesterday, but with more of a focus on upper body:
45 sec work, 20 sec rest
5 x crunch, straight arm shoulder lift, front plank
4 x L plank, R plank, bicep curl
3 x push up, tricep press, penguin crunch
Stretching/Yoga 20:00 [0]
Getting back into the habit!