Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Mar 4, 2016:

activity	#	time	miles		km		+m
Orienteering	2	3:24:29	13.16	(15:32)	21.19	(9:39)	167
Running	5	2:10:20	14.0	(9:18)	22.54	(5:47)	77
Strength	6	1:02:00
Skiing	1	1:00:00
Hiking	1	23:53	0.83	(28:53)	1.33	(17:57)	110
Stretching/Yoga	1	15:00
Running Drills	1	6:24	0.32	(20:00)	0.51	(12:26)
Total	12	8:22:06	28.32		45.57		354
[1-5]	12	8:07:06

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Friday Mar 4, 2016 #

4 PM

Running 4:45 [2] 0.33 mi (14:19 / mi) +22m 11:52 / mi

I ran for about two minutes and felt my knee getting tighter and tighter until I finally gave up. I walked back to the car in a considerable amount of pain. I think it got tweaked when I went skiing two days ago. It's really frustrating to keep having these irritating injuries that disrupt my training schedule. I used to be the one who was never hurt so idk what changed. It's my left knee of course... My left leg is seriously cursed.

C • skiing 1

Hiking 23:53 [2] 0.83 mi (28:53 / mi) +110m 20:26 / mi

I checked out a little hiking trail with some serious climb. I had to use my hands multiple times. I was also breathing very heavily and really feeling the altitude (6,000 ft). Uphill didn't bother my knee at all but downhill was hellish. I was supposed to do a long run today and a hill workout tomorrow so I'll combine the two tomorrow and do a long hike in the same area. Yay altitude training. I'm not worried about getting up the mountain but getting down might cause some issues...

10 PM

Strength 20:00 [1]

Ankles

Thursday Mar 3, 2016 #

3 PM

Running warm up/down 10:01 [3] 1.11 mi (9:02 / mi) +2m 8:59 / mi

Running 20:00 2.18 mi (9:11 / mi) +1m 9:10 / mi

5 x 2 min at 4min/k pace, 2 min at 6 min/k pace. I ended up running slower times than this because I was running it on really soft dirt/sand.
I was pretty asthmatic today. I took my inhaler before AND after which is pretty rare.

Running warm up/down 11:31 [3] 1.15 mi (10:01 / mi)

Super tight knee making me nervous...

9 PM

Strength 15:00 [1]

Ankles. It's getting easier to balance on a pillow.

Wednesday Mar 2, 2016 #

Skiing 1:00:00 [3]

A difficult half day of downhill skiing at Pajarito Mountain at high altitude (10,000 ft).

Strength 10:00 [1]

ankles

Tuesday Mar 1, 2016 #

11 AM

Running warm up/down 11:15 [2] 1.21 mi (9:18 / mi) +4m 9:13 / mi

Running 20:00 3.76 km (5:19 / km) +3m 5:18 / km

2 x 5 min at 5 min/k pace, 5 min at 6 min/k pace. This felt okay. If I wasn't adjusting to the altitude it would've felt too easy I think.

C • ankles 4

Running warm up/down 3:24 [2] 0.34 mi (10:00 / mi) +1m 9:55 / mi

Unhappy calf

Running Drills 6:24 [4] 0.32 mi (20:00 / mi)

These felt super difficult today.

Monday Feb 29, 2016 #

Stretching/Yoga 15:00 [0]

Rolling out my calf... ouch.

Note

I will be in Albuquerque for the next two weeks working on getting into a nice running rhythm and doing some altitude training. Then I'm on my way to BAOC land for the weeks leading up to and including US Champs.

Strength 7:00 [1]

Ankles

12 PM

Running 44:24 [3] 4.85 mi (9:09 / mi) +44m 8:54 / mi

My left calf has been suuuuper tight since yesterday, but it hurts more while I'm just walking than when I'm running.
This was only going to be 35 ish minutes but I got lost... It's not like I orienteer or anything.

Sunday Feb 28, 2016 #

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)

Strength 5:00 [1]

Ankles

11 AM

Orienteering 26:14 [4] 3.94 km (6:39 / km) +26m 6:26 / km

Fast sprint in deserty park area. The navigation was really difficult but I was trying to push the pace and ended up having a hard time reading the map at that speed. So I had some dumb mistakes and it was hot but I'm happy I got some running in before my flight to New Mexico.

Feet and ankles were fine but my left calf is super unhappy right now. I'll roll it out tonight.

Saturday Feb 27, 2016 #

Strength 5:00 [1]

Ankles

10 AM

Orienteering 2:58:15 [3] 17.24 km (10:20 / km) +141m 9:56 / km

Score O outside of Phoenix. I didn't wear any sort of ankle protection at all and went slowly and focused a lot on my footing. No issues today with my foot or ankle! I'm very happy.

My route is in green and you can see where I accidentally went to "dummy controls".
http://gphxo.org/Results/Tracks/20160227_RobbinsBu...

My legs are tired and I'm very sleepy. But first, a "quick" game of Scrabble and some ice cream.

Update: I won the Scrabble game :) but only because mom let me play traiting which is definitely not a word.

C • If it is not a word now... 2

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