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Training Log Archive: Izzy B

In the 7 days ending Mar 12, 2016:

activity # timemileskm+m
  Hiking4 3:51:34 13.18(17:34) 21.22(10:55) 622
  Strength7 1:51:00
  Stretching/Yoga4 1:10:00
  Walking1 24:10 1.52(15:54) 2.45(9:53) 2
  Running2 18:38 1.87(9:59) 3.01(6:12) 124
  Total12 7:35:22 16.57 26.67 748
  [1-5]12 6:26:12

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SuMoTuWeThFrSa

Saturday Mar 12, 2016 #

Note
(rest day)

I'm flying to San Francisco tomorrow morning. I'll be in CA for about two weeks.
C • Jetsetter 4

Friday Mar 11, 2016 #

Strength 18:00 [3]

Core

Strength 14:00 [3]

Ankles and hips

Stretching/Yoga 30:00 [0]

Thursday Mar 10, 2016 #

1 PM

Hiking 20:51 [2] 1.31 mi (15:55 / mi) +128m 12:13 / mi

I was trying to move pretty quickly.

Running 4:28 [3] 0.42 mi (10:38 / mi) +50m 7:46 / mi

I ran up a gentle incline twice. I was definitely working hard and my knee was not super happy but at least I wasn't limping.

Hiking 7:20 [2] 0.42 mi (17:28 / mi)

Walk back down

Running 4:08 [3] 0.39 mi (10:41 / mi) +45m 7:51 / mi

Hiking 10:14 [2] 0.47 mi (21:47 / mi) +58m 15:45 / mi

Hiked up to a cool boulder and sat on it for a while :)
C • Lol 2

Hiking 26:49 [2] 1.54 mi (17:24 / mi)

10 PM

Strength 10:00 [3]

ankles, hips

Stretching/Yoga 15:00 [0]

Wednesday Mar 9, 2016 #

3 PM

Hiking 1:00:04 [2] 3.28 mi (18:19 / mi) +186m 15:34 / mi

My knee felt really good today! I tried some light running but I didn't want to push my luck.
10 PM

Strength 17:00 [3]

Ankles, hips, core.

Stretching/Yoga 5:00 [1]

Hips

Tuesday Mar 8, 2016 #

12 PM

Hiking 50:52 [2] 3.17 mi (16:02 / mi) +126m 14:16 / mi

C • Location 3
10 PM

Strength 25:00 [3]

Ankles, hips, core.

Monday Mar 7, 2016 #

1 PM

Running 10:02 [3] 1.06 mi (9:28 / mi) +29m 8:43 / mi

My knee started hurting after about two minutes in but I managed to make it to ten minutes.

Walking 20:00 [2] 1.28 mi (15:37 / mi) +2m 15:33 / mi

Tried to walk quickly and keep my heart rate up as much as possible.

Walking 4:10 [0] 0.24 mi (17:22 / mi)

I tried some barefoot walking to see if I could sense what motion is causing me pain.
3 PM

Hiking 55:24 [2] 2.99 mi (18:32 / mi) +124m 16:25 / mi

Drove up to the mountains to get some altitude. I didn't realize I was climbing until I turned around and had to walk down for a long time (ouch). My plan was obviously to stay as flat as possible.
7 PM

Strength 10:00 [1]

ankles

Stretching/Yoga 20:00 [0]

And rolling, especially my left IT band.
8 PM

Strength 7:00 [3]

Core

Sunday Mar 6, 2016 #

Note
(rest day)

Strength 10:00 [1]

ankles

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