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Training Log Archive: Izzy B

In the 7 days ending Mar 15, 2016:

activity # timemileskm+m
  Hiking2 2:05:18 7.02(17:51) 11.3(11:05) 372
  Strength6 1:41:00
  Biking5 1:29:45 11.56 18.61 45
  Stretching/Yoga5 1:20:00
  Running Drills2 39:11 1.54(25:29) 2.47(15:50)
  Running3 25:44 2.63(9:48) 4.22(6:05) 113
  Armchair1 20:00
  Total15 8:00:58 22.75 36.61 530
  [1-5]12 6:25:58

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WeThFrSaSuMoTu

Tuesday Mar 15, 2016 #

11 AM

Biking 22:37 [2] 3.66 mi (6:11 / mi) +14m 6:06 / mi

Pretty sore today. Especially my booty.
1 PM

Biking 6:44 [2] 1.18 mi (5:43 / mi) +1m 5:42 / mi

Running Drills 17:13 [3] 0.74 mi (23:22 / mi)

C • How is it feeling? 4

Strength 12:00 [3]

Running 3:46 [2] 0.31 mi (12:09 / mi) +1m 12:02 / mi

Barefoot running focusing on form.

Biking 12:27 [2] 1.72 mi (7:15 / mi) +16m 7:02 / mi

3 PM

Stretching/Yoga 15:00 [0]

Monday Mar 14, 2016 #

10 AM

Biking 10:00 [2]

11 AM

Running Drills 21:58 [3] 0.8 mi (27:26 / mi)

Strength 20:00 [3]

Biking 10:00 [2]

4 PM

Biking 27:57 [2] 5.01 mi (5:35 / mi) +14m 5:32 / mi

Sunday Mar 13, 2016 #

Armchair 20:00 [0]

Need to start logging this again as motivation.
4 PM

Running 13:22 [3] 2.43 km (5:30 / km) +17m 5:19 / km

My knee started feeling tight after about five minutes in. On a pain scale of 1-5 it was like a 2 for the majority of the run. Very strange to be running in rain again...
5 PM

Stretching/Yoga 15:00 [0]

Rolling
9 PM

Strength 10:00 [1]

Ankles

Saturday Mar 12, 2016 #

Note
(rest day)

I'm flying to San Francisco tomorrow morning. I'll be in CA for about two weeks.
C • Jetsetter 4

Friday Mar 11, 2016 #

Strength 18:00 [3]

Core

Strength 14:00 [3]

Ankles and hips

Stretching/Yoga 30:00 [0]

Thursday Mar 10, 2016 #

1 PM

Hiking 20:51 [2] 1.31 mi (15:55 / mi) +128m 12:13 / mi

I was trying to move pretty quickly.

Running 4:28 [3] 0.42 mi (10:38 / mi) +50m 7:46 / mi

I ran up a gentle incline twice. I was definitely working hard and my knee was not super happy but at least I wasn't limping.

Hiking 7:20 [2] 0.42 mi (17:28 / mi)

Walk back down

Running 4:08 [3] 0.39 mi (10:41 / mi) +45m 7:51 / mi

Hiking 10:14 [2] 0.47 mi (21:47 / mi) +58m 15:45 / mi

Hiked up to a cool boulder and sat on it for a while :)
C • Lol 2

Hiking 26:49 [2] 1.54 mi (17:24 / mi)

10 PM

Strength 10:00 [3]

ankles, hips

Stretching/Yoga 15:00 [0]

Wednesday Mar 9, 2016 #

3 PM

Hiking 1:00:04 [2] 3.28 mi (18:19 / mi) +186m 15:34 / mi

My knee felt really good today! I tried some light running but I didn't want to push my luck.
10 PM

Strength 17:00 [3]

Ankles, hips, core.

Stretching/Yoga 5:00 [1]

Hips

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