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Training Log Archive: Izzy B

In the 7 days ending Mar 16, 2016:

activity	#	time	miles		km		+m
Strength	7	1:43:29
Biking	5	1:29:45	11.56		18.61		45
Stretching/Yoga	4	1:15:00
Hiking	1	1:05:14	3.74	(17:26)	6.02	(10:50)	186
Running Drills	3	1:01:35	3.12	(19:45)	5.02	(12:16)	6
Running	3	25:44	2.63	(9:48)	4.22	(6:05)	113
Armchair	1	20:00
Total	15	7:20:47	21.05		33.87		350
[1-5]	12	5:45:47

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Wednesday Mar 16, 2016 #

12 PM

Running Drills 13:15 [3] 0.98 mi (13:31 / mi) +6m 13:16 / mi

4 mins of running, then drills. Erin and I went to a track today and did a bunch of different drills including some hurdle drills. I did two easy jogging laps of the soccer field between each new group of exercises. My knee only started hurting at the very end when I was doing some faster running.

C • Hurdle Drills 1

Strength 4:29 [3]

Running Drills 9:09 [3] 0.6 mi (15:15 / mi)

Very sore today.

1 PM

Note

I helped out with Erin's Adventure Running program for kids grade 1-3 (?). There were a lot of second graders and they were mostly energetic! It was a lot of fun.

8 PM

Strength 15:00 [1]

Tuesday Mar 15, 2016 #

11 AM

Biking 22:37 [2] 3.66 mi (6:11 / mi) +14m 6:06 / mi

Pretty sore today. Especially my booty.

1 PM

Biking 6:44 [2] 1.18 mi (5:43 / mi) +1m 5:42 / mi

Running Drills 17:13 [3] 0.74 mi (23:22 / mi)

C • How is it feeling? 4

Strength 12:00 [3]

Running 3:46 [2] 0.31 mi (12:09 / mi) +1m 12:02 / mi

Barefoot running focusing on form.

Biking 12:27 [2] 1.72 mi (7:15 / mi) +16m 7:02 / mi

3 PM

Stretching/Yoga 15:00 [0]

Monday Mar 14, 2016 #

10 AM

Biking 10:00 [2]

11 AM

Running Drills 21:58 [3] 0.8 mi (27:26 / mi)

Strength 20:00 [3]

Biking 10:00 [2]

4 PM

Biking 27:57 [2] 5.01 mi (5:35 / mi) +14m 5:32 / mi

Sunday Mar 13, 2016 #

Armchair 20:00 [0]

Need to start logging this again as motivation.

4 PM

Running 13:22 [3] 2.43 km (5:30 / km) +17m 5:19 / km

My knee started feeling tight after about five minutes in. On a pain scale of 1-5 it was like a 2 for the majority of the run. Very strange to be running in rain again...

5 PM

Stretching/Yoga 15:00 [0]

Rolling

9 PM

Strength 10:00 [1]

Ankles