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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Mar 23, 2016:

activity # timemileskm+m
  Orienteering3 1:44:03 8.41(12:22) 13.54(7:41) 412
  Strength2 1:15:00
  Biking2 1:10:49 5.2 8.37 14
  Running4 35:55 3.75(9:35) 6.03(5:57) 50
  Walking3 31:41 1.84(17:15) 2.95(10:43) 24
  Stretching/Yoga1 10:00
  Total9 5:27:28 19.2 30.9 500
  [1-5]8 5:17:28

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Wednesday Mar 23, 2016 #

Biking 45:00 [3]
(sick)

Feeling even worse today. Headache, sore throat, phlegm... Still sneezing too which is now very painful.
C • Soar throat, etc 5

Strength 15:00 [3]

Core

Strength 10:00 [2]

Hips and ankles

Tuesday Mar 22, 2016 #

Note

Hello friends! I will be coaching a team of kids from Cambridge at the Interscholastic Championship in a little over a week. It would mean a lot to all of us if you would donate some dollars to help us get there: https://www.generosity.com/sports-fundraising/camb...
There are some pretty nifty perks available too!
4 PM

Biking 25:49 [2] 5.2 mi (4:58 / mi) +14m 4:55 / mi
(sick)

Feeling pretty gross today. I went through at least a box of tissues. Also I didn't sleep well last night because of a headache.
5 PM

Stretching/Yoga 10:00 [0]

Monday Mar 21, 2016 #

Note
(rest day)

Yay! I feel like I haven't had a rest day in a while.

Sunday Mar 20, 2016 #

9 AM

Walking warm up/down 4:45 [1] 0.33 mi (14:34 / mi) +1m 14:25 / mi

Running warm up/down 4:51 [3] 0.55 mi (8:51 / mi)

Orienteering race (Sprint) 18:01 [4] 3.15 km (5:43 / km) +34m 5:25 / km

So, unlike my normal panicky navigation during sprints I was level-headed and made smart decisions today. Clean run except a massive mistake (30 secs... embarrassing) where I blew past the doorway I was looking for. Very unhappy knee today. I'm excited to not make it do anything tomorrow.

Running warm up/down 2:59 [2] 0.23 mi (12:42 / mi) +7m 11:38 / mi


Green Sprint - Splits

Saturday Mar 19, 2016 #

12 PM

Running warm up/down 10:00 [3] 1.05 mi (9:30 / mi)

Orienteering race (Long) 57:40 [4] 6.77 km (8:31 / km) +291m 7:01 / km

I was thinking of quitting after the fifth control and run back on the trail, but the rest of the course was basically on the way so... I finished. Pretty clean navigationally! After yesterday my focus was on clean approach and visualization of the circle and that's what I did. Also got to run past like five cows over the course of the first three legs.
1 PM

Walking warm up/down 11:41 [2] 0.56 mi (21:01 / mi) +23m 18:37 / mi


Green Y Long - Splits

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 
1 PM

Running warm up/down 8:42 [3] 1.41 km (6:09 / km) +26m 5:38 / km

Orienteering race (Middle) 28:22 [4] 3.61 km (7:51 / km) +87m 7:00 / km

Pretty successful course today. I made quite a few bobbles but never lost more than a minute I think. I was able to run hard the whole time, and even run up some hills (wow!). My knee was tight after the warmup so I just decided to put it out of my mind and focus on the orienteering. It was painful the whole time but nothing crazy. It's very tight right now though! All of the girls had similar times which is great.

Running warm up/down 3:05 [2] 0.51 km (6:05 / km) +2m 5:58 / km


Green-Y Middle - Splits

Thursday Mar 17, 2016 #

Strength 50:00 [3]

First TRX class. Lots of fun and lots of work :P
1 PM

Walking 10:15 [1] 0.68 mi (15:03 / mi)

Running 6:18 [3] 0.72 mi (8:46 / mi) +15m 8:14 / mi

Walking 5:00 [2] 0.27 mi (18:20 / mi)

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