Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Apr 27, 2016:

activity	#	time	miles		km		+m
Orienteering	4	3:21:44	10.7	(18:52)	17.21	(11:43)	616
Strength	3	50:00
Biking	1	47:48	9.46	(5:03)	15.22	(3:08)	7
Stretching/Yoga	3	35:00
Running	3	26:04	2.15	(12:06)	3.47	(7:31)	74
Hiking	1	26:00	1.12	(23:13)	1.8	(14:26)	92
Rowing	2	25:00
Total	9	6:51:36	23.43		37.71		789

1:48

0:00

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Wednesday Apr 27, 2016 #

11 AM

Biking 47:48 [2] 15.22 km (3:08 / km) +7m 3:08 / km

Seriously considered riding straight into people who made eye contact with me and still refused to get out of the way. It was a beautiful sunny day :)

C • If you give a mouse a cookie 8

12 PM

Strength 15:00 [1]

Hips and ankles

Tuesday Apr 26, 2016 #

Strength 15:00 [2]

Hips and ankles

Stretching/Yoga 20:00 [1]

+rolling

Monday Apr 25, 2016 #

Note

It's kind of a miracle that I completed every race this weekend. It was disappointing and frustrating to not be able to perform at the ability I know I'm capable of while healthy.

C • That's okay 4

C • have you been to Sam Peck? 4

Strength 20:00 [2]

PT day. New ankle routine and even more hip things.

Rowing 15:00 [3]

Stretching/Yoga 10:00 [1]

+rolling

Sunday Apr 24, 2016 #

9 AM

Running warm up/down 7:20 [3] 0.64 mi (11:24 / mi) +31m 9:55 / mi

Orienteering race 1:41:06 [3] 7.64 km (13:14 / km) +269m 11:15 / km

Long
Had to start walking after the 12th control. My splits were probably slow before that too. Had a mistake at #10 but #9 went really well. No other navigational issues... Just this dumb broken body of mine.

Long - Green X - Splits