Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending May 8, 2016:

activity

time

miles

Orienteering

1:40:00

45c

Stretching/Yoga

1:15:00

Strength

1:15:00

Walking

1:14:00

3.5

5.63

Rowing

35:00

Agility

30:00

Running

20:00

1.86

3.0

Swimming

20:00

Other

15:00

Biking

5:00

Total

7:29:00

5.36

8.63

45c

1:42

0:00

» now

Sunday May 8, 2016 #

Event: Billygoat 2016

11 AM

Walking 25:00 [1]

I'm only logging the walk back from the start when I was carrying the big bag full of clothes from the clothing drop. I was pretty sweaty by the end!

C • Thanks! 2

10 PM

Rowing 15:00 [3]

Ok so 5 mins warm up, 7 x 30sec on 30sec off, then 3 mins cool down.

Saturday May 7, 2016 #

8 PM

Walking 22:00 [2] 1.42 mi (15:30 / mi)

Phase 2 of the get back to running program. Essentially the same deal as phase 1 except this time I walked for four minutes and ran for two. No knee pain.

Running 10:00 [3] 1.25 mi (8:00 / mi)

Again, really focusing on form.

Strength 15:00 [3]

Hips and core and butt

9 PM

Stretching/Yoga 10:00 [1]

Strength 5:00 [1]

Ankles

Friday May 6, 2016 #

10 AM

Orienteering 20:00 [1]
10c

Setting out controls

4 PM

Orienteering 30:00 [1]
12c

Picking up controls

7 PM

Agility 25:00 [3]

About 20 mins of stop and start jump rope, and then 5ish minutes of ladder drills. The hardest part was probably doing jumping rope on just my left foot. That ankle and the surrounding muscles are still week despite my PT. I think doing jump rope will help strengthen them more! I was breathing pretty hard by the end of this. Knee was fine :)

10 PM

Stretching/Yoga 10:00 [1]

Strength 5:00 [1]

Ankles

Thursday May 5, 2016 #

10 AM

Orienteering 20:00 [1]
10c

Hanging controls for the Newton Country Day School field trip.
I apologize for the poor map quality but it's late and I'm lazy.

C • Thanks! 1

3 PM

Orienteering 30:00 [1]
13c

Picking up controls

4 PM

Walking 27:00 [2] 2.08 mi (12:59 / mi) +3m 12:55 / mi

Alright so this was the first day of the get back to running program. I had to walk for 5 mins and run for 1 min until I got to 30 minutes. SO boring, but no knee pain so I can move on to the second phase on Saturday. I was really focusing on my form the whole time. Three focus points: Longer arm swing, stable core, wider base.

Running 5:00 [3] 0.61 mi (8:10 / mi)

5 PM

Strength 5:00 [3]

Mostly core

8 PM

Stretching/Yoga 10:00 [1]

Strength 5:00 [1]

Ankle

Wednesday May 4, 2016 #

8 AM

Biking warm up/down 5:00 [2]

C • I love 8

Agility 5:00 [2]

Meredith is starting me on a get back to running program that includes plyometrics.

Running 5:00 [2]

She checked out my running form and made some adjustments. The main problem is that my hip extension is very poor which probably contributed to the injury.

C • Goo Mix 1

Strength 10:00 [3]

Difficult today

Stretching/Yoga 10:00 [1]

And iced

8 PM

Rowing 20:00 [3]

10 PM

Stretching/Yoga 10:00 [1]

Insane how tight my hamstrings are.

Strength 5:00 [1]

Ankles