Training Log Archive: Izzy BIn the 7 days ending May 17, 2016:
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Tuesday May 17, 2016 #
3 PM
Walking 10:00 [2]
Today was the first day of walk 2 mins run 4 mins and I still don't have any knee pain. I'm still feeling discomfort in my right hip and quad though... Yayyyy
Running 20:00 [3]
Stretching/Yoga 15:00 [1]
Strength 10:00 [3]
Core
Monday May 16, 2016 #
11 AM
Strength 10:00 [3]
Didn't do much actually exercising at PT today because she was checking out this weird pain I have in my quad. Neither of us are that worried about it but she did an evaluation just in case.
4 PM
Other 15:00 [3]
I wanted to find something to simulate a hill workout so I jumped on the stair machine.
5 PM
Agility 15:00 [3]
Jump rope
Sunday May 15, 2016 #
8 PM
Walking 17:00 [2]
Running 12:00 [3]
I didn't do the last set because I'm being very cautious whenever I feel any pain.
Agility 6:00 [3]
Running drills
Saturday May 14, 2016 #
2 PM
Orienteering 30:00 [2] ***
10c
Picked up some of the green and blue controls from today's local meet at Boojum. It was nice to walk around in the sunshine after a 3.5 hours of driving. My shoulders really hate being held in the driving position for long periods of time so they were screaming at me most of the way.
4 PM
Swimming 25:00 [3]
250 meter warm up, then 4 x 50m, then 8 x 25m, 200 meter cool down.
Friday May 13, 2016 #
9 AM
Stretching/Yoga 7:00 [3]
Dynamic stretches
Walking 15:00 [2]
Running 15:00 [3]
Then I hopped in the car and drove to Vermont to pick up my brother from college.
Thursday May 12, 2016 #
Note
If anyone is interested in challenging me for the control challenge please let me know. I only have a few controls pledged so help a sister out!
11 AM
Stretching/Yoga 10:00 [1]
And rolling now that my graston bruises have gone down.
Strength 15:00 [3]
9 PM
Agility 15:00 [3]
Jump rope on a bouncy surface at the park. The surface made it slightly more difficult but I felt better about my knee being on soft ground.
Wednesday May 11, 2016 #
1 PM
Walking 20:00 [2] 1.33 mi (15:00 / mi)
Running 10:00 [3] 1.29 mi (7:45 / mi)
Agility 5:00 [3]
Running drills
2 PM
Stretching/Yoga 10:00 [1]