10 AM
Running warm up/down 10:37 [2] 1.09 mi (9:45 / mi) +13m 9:25 / mi
Running Drills 2:25 [2] 0.1 mi (23:52 / mi) +4m 21:15 / mi
Running 29:12 [4] 2.88 mi (10:09 / mi) +37m 9:46 / mi
1 x 1600m
7 x 150m on/off
Running 2:46 [4] 0.3 mi (9:22 / mi)
2 x 200m with 60 sec rest
Running warm up/down 7:25 [2] 0.54 mi (13:39 / mi) +3m 13:26 / mi