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Training Log Archive: Izzy B

In the 7 days ending Sep 7, 2016:

activity # timemileskm+m
  Orienteering3 45:40 2.08 3.34
  Elliptical2 38:00
  Running2 26:56 2.82(9:33) 4.54(5:56) 5
  Strength1 20:00
  Biking1 7:00
  Total6 2:17:36 4.9 7.88 5

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Wednesday Sep 7, 2016 #

Note

Starting to get into the rhythm of things here. In general I go to class in the morning, eat lunch, go to work until 6, eat dinner, study. Today I read my multivariable calculus syllabus and my professor stated that the "typical" students spends 8-10 hours on their weekly problem sets. Let's hope that's a max amount of time for me because that's just one of my four classes... I need to figure out when training fits into my schedule. I'm thinking early morning. There are also a lot of student-led fitness classes that I want to attend in the evenings like spinning and kickboxing.
6 PM

Running 20:59 [3] 2.17 mi (9:40 / mi) +5m 9:36 / mi

Finally ran around Lake Waban! It was beautiful. Really cool to see the Wellesley campus from across the water. Unfortunately my watch didn't find GPS until most of the way around.

Sunday Sep 4, 2016 #

6 PM

Elliptical 20:00 [3]

Strength 20:00 [3]

Arms, legs, core

Saturday Sep 3, 2016 #

5 PM

Running warm up/down 5:57 [2] 1.05 km (5:40 / km)

Orienteering race 14:24 [3] 2.3 km (6:16 / km)

CORN MAZE O aka best event of the year
6 PM

Orienteering race 6:51 [3] 1.04 km (6:35 / km)

Sprint shuffle
8 PM

Orienteering race 24:25 [3]

Night O

Thursday Sep 1, 2016 #

5 PM

Elliptical 18:00 intensity: (13:00 @3) + (5:00 @4)

Biking 7:00 [2]

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