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Training Log Archive: Izzy B

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Orienteering2 2:35:29 9.63(16:09) 15.5(10:02) 525
  Running4 1:34:16 7.04 11.32 15
  Biking2 20:00
  Strength1 20:00
  Elliptical1 5:00
  Total6 4:54:45 16.67 26.82 540

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Sunday Sep 18, 2016 #

Running warm up/down 15:00 [3]

Orienteering race 50:03 [4] 5.6 km (8:56 / km) +190m 7:38 / km

I pushed pretty hard in the beginning of the race until I caught Evalin around control 8. My legs were tired from yesterday during my warm up, but they loosened up by the time I started racing. Felt more tired on the hills today than yesterday. My navigation was really clean! And I finally won the whole green class, take that M-50.
Oh also I didn't have my watch with me. Maybe it helped keep me focused? I didn't have it yesterday either though...


Some really great course setting this weekend! And the woods were so enjoyable to run through. Wonderful orienteering :)

Saturday Sep 17, 2016 #

Running warm up/down 10:00 [3]

Orienteering race 1:45:26 [4] 9.9 km (10:39 / km) +335m 9:07 / km

I'm really proud of myself for completing this. I thought it would wipe me out more physically, but I was still able to think relatively clearly by the end of the course. I had some weirdly dumb errors early on in the course, like taking wrong turns at TRAIL INTERSECTIONS what the heck. And completely forgetting where I was in the middle of a leg.

Friday Sep 16, 2016 #


This morning was the second day of my PE class, but we didn't do much because our teacher was just showing us how to adjust and use all of the machines.

Thursday Sep 15, 2016 #

5 PM

Running 25:54 [3] 2.7 mi (9:36 / mi) +14m 9:26 / mi

Running 1:04 [4] 0.13 mi (8:13 / mi)

So I can't seem to catch a break. I was planning on doing 6-8 full-field sprints, but my left knee just died during the first one. I thought maybe it was just tight so I shook it out and did the second length. No better. I'm trying to stay healthy and injury-free this year since last year's injuries were so emotionally tolling. So I stopped immediately and jogged slowly back to my dorm. Really hoping for no pain this weekend and at NAOC.

Running warm up/down 2:18 [2] 0.21 mi (11:07 / mi) +1m 10:57 / mi

Tuesday Sep 13, 2016 #

9 AM

Biking 10:00 [3]

First day of my intro to strength training PE class but we didn't do anything other than get a tour of the fitness center which I've already spent a lot of time in. We ended 30mins early so I did some biking and elliptical.

Elliptical 5:00 [3]

4 PM

Running 40:00 [3] 4.0 mi (10:00 / mi)

Silly me forgot my watch. I ran around the lake, then turned around and ran back around to the fitness center.
5 PM

Biking 10:00 [3]

Strength 20:00 [3]

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