Training Log Archive: Izzy BIn the 7 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
8 AM
Running warm up/down 5:00 [3]
Strength 20:00 [3]
1 PM
Running warm up/down 10:00 [3]
Orienteering race 33:09 [3] 3.7 km (8:58 / km) +110m 7:48 / km
Running warm up/down 4:00 [2]
Thursday Sep 22, 2016 #
9 PM
Biking 5:00 [3]
Running 20:00 [3]
Tuesday Sep 20, 2016 #
8 AM
Running warm up/down 5:00 [2]
Strength 30:00 [3]
Finding our maxes on all the machines.
Elliptical 5:00 [1]
7 PM
Elliptical 15:00 [3]
This was fun because I could watch the volleyball game from the gym.
Biking 15:00 [3]
Monday Sep 19, 2016 #
Biking 10:00 [1]
To and from work, around campus. Legs are tired from the weekend.
Sunday Sep 18, 2016 #
Running warm up/down 15:00 [3]
Orienteering race 50:03 [4] 5.6 km (8:56 / km) +190m 7:38 / km
I pushed pretty hard in the beginning of the race until I caught Evalin around control 8. My legs were tired from yesterday during my warm up, but they loosened up by the time I started racing. Felt more tired on the hills today than yesterday. My navigation was really clean! And I finally won the whole green class, take that M-50.
Oh also I didn't have my watch with me. Maybe it helped keep me focused? I didn't have it yesterday either though...
Oh also I didn't have my watch with me. Maybe it helped keep me focused? I didn't have it yesterday either though...
Note
Some really great course setting this weekend! And the woods were so enjoyable to run through. Wonderful orienteering :)
C • Yay! 2
Saturday Sep 17, 2016 #
Running warm up/down 10:00 [3]
Orienteering race 1:45:26 [4] 9.9 km (10:39 / km) +335m 9:07 / km
I'm really proud of myself for completing this. I thought it would wipe me out more physically, but I was still able to think relatively clearly by the end of the course. I had some weirdly dumb errors early on in the course, like taking wrong turns at TRAIL INTERSECTIONS what the heck. And completely forgetting where I was in the middle of a leg.