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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering3 2:29:39 9.51(15:44) 15.3(9:47) 510
  Running7 1:14:00 0.99 1.6
  Strength2 50:00
  Biking3 30:00
  Elliptical2 20:00
  Total9 5:23:39 10.5 16.9 510

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

10 AM

Running warm up/down 12:00 [3] 1.6 km (7:30 / km)

Orienteering race 1:06:27 [3] 6.0 km (11:05 / km) +210m 9:26 / km

11 AM

Running warm up/down 3:00 [2]

Friday Sep 23, 2016 #

8 AM

Running warm up/down 5:00 [3]

Strength 20:00 [3]

1 PM

Running warm up/down 10:00 [3]

Orienteering race 33:09 [3] 3.7 km (8:58 / km) +110m 7:48 / km

Running warm up/down 4:00 [2]

Thursday Sep 22, 2016 #

9 PM

Biking 5:00 [3]

Running 20:00 [3]

Tuesday Sep 20, 2016 #

8 AM

Running warm up/down 5:00 [2]

Strength 30:00 [3]

Finding our maxes on all the machines.

Elliptical 5:00 [1]

7 PM

Elliptical 15:00 [3]

This was fun because I could watch the volleyball game from the gym.

Biking 15:00 [3]

Monday Sep 19, 2016 #

Biking 10:00 [1]

To and from work, around campus. Legs are tired from the weekend.

Sunday Sep 18, 2016 #

Running warm up/down 15:00 [3]

Orienteering race 50:03 [4] 5.6 km (8:56 / km) +190m 7:38 / km

I pushed pretty hard in the beginning of the race until I caught Evalin around control 8. My legs were tired from yesterday during my warm up, but they loosened up by the time I started racing. Felt more tired on the hills today than yesterday. My navigation was really clean! And I finally won the whole green class, take that M-50.
Oh also I didn't have my watch with me. Maybe it helped keep me focused? I didn't have it yesterday either though...

Note

Some really great course setting this weekend! And the woods were so enjoyable to run through. Wonderful orienteering :)

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